Destination: Thin

Yes. <3

(Source: thereisnooffday, via fit-spir-ation)

Ugh, hardest lesson for me to learn. Food is so comforting to me, though!

(Source: skinnicunt, via fit-spir-ation)

(Source: watchmedrop20, via fit-spir-ation)

(via fit-spir-ation)

(Source: missattrayant, via fit-spir-ation)

skeletonlikebeauty:

workingforweightloss:

March 2012 Sit Ups Challenge~

Doing this.

(via fit-spir-ation)

(via prettyandfit)

healthypau:

fit-and-slim:

Here’s a nifty little guide to all the articles in the metabolism series!

-Your metabolism doesn’t drop 40% (or any other magical number) after a 12 hour fast

-Eating every 2-3 hours does NOT increase your metabolism over eating 2-3 times a day

-“Starvation Mode” doesn’t really exist

-“Bad” food is a bad idea, and if you’re craving chocolate, you’re low on chocolate

-When you eat below maintenance calories your body gets 85% of energy from fat, NOT muscle

-Eating before a workout depends on the type of workout you’re doing

-Creating an unhealthy view of food leads to unhealthy behavior with food

-Eating healthy is not cheap, nor is it for everyone

-Not “Eating Clean” isn’t keeping you from losing weight - calories are all that count for weight loss

-Conclusion/read before you send hate mail because science rocks

I HAVE THOUGHT THIS ALL THE WAY. MY MOTHER TOLD ME WHO WAS A DOCTOR, AND ALL SHE SAID HAD GREAT EVIDENCE AND PROOF. I LOVE THIS! THERE.

This is so helpful! I definitely didn’t know this.

(via fit-spir-ation)

thinmepretty110:

I don’t look good naked or in cloths

(Source: g3tf1t, via prettyandfit)

healthierways:

(via Fit and healthy, not skin and bones. on we heart it / visual bookmark #23696242

)

(via prettyandfit)

(via prettyandfit)

(Source: foodfuck, via thetripplef)

(via iruntobehealthier-deactivated20)

fit-and-slim:

HAHAHA. i’ve never thought of this! but i actually do wear all black when i exercise (:

(via iruntobehealthier-deactivated20)